Nicky Dummett,Dr. Christopher Williams,: Overcoming Teenage Low Mood and Depression : A Five Areas Approach

Overcoming Teenage Low Mood and Depression : A Five Areas Approach


Description

Overcoming Teenage Low Mood and Depression uses the trusted Five Areas model of cognitive behaviour therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic, and accessible style, by examining five important aspects of our lives: * Life situation, relationships, resources and problems * Altered thinking * Altered feelings or moods * Altered physical symptoms or sensations * Altered behaviour or activity levels This exciting collection of practical and effective self-help workbooks has been developed in liaison with a team of experts working with young people. The course provides access to the proven CBT approach, and addresses all the common challenges faced during times of low mood, helping readers make positive changes in their lives in a planned and achievable way. A final workbook is aimed at friends and relatives and describes how to offer support.The workbooks also provide an invaluable resource for school teachers, counsellors, general practitioners, nursing staff, occupational therapists, psychiatrists, psychologists, social workers, youth workers, and self-help groups and other voluntary sector organisations. A linked and completely free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com.

A ready-to-use toolkit for delivering high-value training in any scenario The Trainer's Handbook is a comprehensive manual for designing, developing, and delivering effective and engaging training. Based on the feedback of workshop participants, readers, and instructors, this new third edition has been expanded to provide guidance toward new technologies, leadership training, distance learning, blended learning, and other increasingly common issues, with new case studies for each chapter. A systematic approach to training breaks the book into five parts that separately target analysis, design, development, delivery, and evaluation, giving you a comprehensive reference Overcoming Teenage Low Mood and Depression : A Five Areas Approach download epub designed for quick look-up and easy navigation. New inventories, worksheets, job aids, checklists, activities, samples, and templates help you bring new ideas into the classroom, and updated instructor guide help you seamlessly integrate new and established methods and techniques. Training is increasingly expanding beyond the traditional instructor-led classroom; courses may now be delivered online or offsite, may be asynchronous and self-led, and may be delivered to individuals, small groups, or entire organizations.


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Author: Nicky Dummett,Dr. Christopher Williams,
Number of Pages: 362 pages
Published Date: 27 Jan 2012
Publisher: Taylor & Francis Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781444167498
Download Link: Click Here
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